The Mindfulness Childbirth Course
Creating the connection between birth and body, mother and partner, and inner knowing and facts.
Birth is an
Embodied Experience
I created the Mindfulness Childbirth Course because I knew the power of being in the body and witnessing the wisdom there.
Most Childbirth classes are for the neck-up, heady information on how to have the “right” birth and how to mother the “right” way.
The thing is, which you will understand as you cross the threshold into parenthood. . . there is no “right” way. There is only the right way for you and your baby.
This is what pregnancy is inviting you into knowing. That your body and soul were made to nurture and care for this little one.
Birth is a unique experience for each person, and this class focuses on guiding you through YOUR experience.
Instead of spending hours listening to information, each learning week is split into short lessons. You can sit down and watch it all in one evening or watch a video each day of the week. Whatever works for your learning style and schedule.
When you've finished the modules, we will gather in a private meeting to dig into any questions or process what may have come up for you during that week’s content.
You will finish the course understanding your options, with a birth plan to discuss with your provider and an understanding of how to make the decisions that feel most aligned for you and your baby.
What you get!
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Immerse yourself in comprehensive, easy-to-follow video lessons that guide you step by step through the journey of mindfulness during pregnancy, childbirth, and beyond. Most childbirth courses feel like drinking from a firehouse. There is a wealth of information in a short amount of time. This self-paced course allows you to take your time. Allowing the information to land. You can return to any lesson at any time.
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Don’t worry about taking extensive notes during the course. The workbook provides all the essential information you need. With 35 pages dedicated to core concepts, you can gain clarity and confidence effortlessly. Enjoy a seamless learning experience as you focus on allowing the information to wash over you, knowing you have a comprehensive resource to refer back to.
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Access calming, soul-nourishing meditations designed to help you connect deeply with your body, baby, and inner wisdom during this sacred season while learning practical, grounding techniques that can be seamlessly woven into your daily life to reduce stress and prepare for birth with ease.
These practices will support you and your partner now, during birth, and beyond.
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Equip yourself with the knowledge and language to clearly communicate your preferences and create a birth plan that aligns with your values and goals. Having these discussions during pregnancy allows you to discover if your provider and chosen place of birth align with your values.
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Explore thoughtfully crafted prompts that invite deep self-reflection, helping you uncover your desires, fears, and hopes for this transformative time.
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Provide your partner with practical tools, insights, and confidence to be an active, reassuring presence during labor, ensuring you feel deeply supported every step of the way.
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Learn how to harness the strength of your partnership, understanding your dynamic and how your partner can offer unwavering support in the birth space.
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Dive into a curated collection of resources to educate and empower you, from evidence-based articles to practical tools you’ll rely on throughout your journey.
What’s inside
Module 1 Sacred Foundations: Pregnancy and Connection
This module lays the foundation for your transformative pregnancy journey, guiding you to connect deeply with your changing body, mind, and spirit. Through lessons on mindfulness, embodiment, and the balance of masculine and feminine energies, you’ll cultivate tools to embrace this sacred season with clarity and intention. You’ll explore rituals to honor yourself and your baby, uncover the history of childbirth and its impact on your beliefs, and learn how to nurture your body with intuitive care.
Module 2The Power of Birth: Understanding the Possibility Within
This module is your guide to understanding the full spectrum of what birth can be—powerful, transformative, and uniquely yours. You’ll explore each stage of birth, uncover the possibilities available to you, and learn how to support your body through it all. From pain and coping strategies to the dynamic role of your partner and relationship in the birth space, you’ll leave this module with the tools and knowledge to create a birth experience that feels aligned, supported, and truly sovereign.
Module 3Birth and Beyond: Discovering and Mapping Your Unique Journey"
In this module, you’ll embark on a journey to discover and define your heart’s unique vision for pregnancy, birth, and postpartum. Your vision will serve as a guiding light, helping you navigate medical interventions, potential scenarios like inductions or cesareans, and your body’s recovery. Through thoughtful reflection and practical tools, you’ll create both a Birth Map and a Postpartum Map, equipping you with clarity and confidence for every step of your journey.
Your guide to a confident, connected, and empowered birth journey. Through expert-led lessons, meditations, and practical tools, you’ll gain the knowledge to support your body, the clarity to create your vision, and the confidence to navigate pregnancy, birth, and postpartum with ease
What Mommas are Saying
"Hannah, your class was transformative. It has truly made such an impact for us. So informative, yet easily digestible. You took a plethora of info and broke it down in such a fluid way." - Tara
“This class changed everything for us. With the first two births, I had no idea what my options were. This time I felt empowered in my choices and trusting in my body." - Kallie
“This course was so informative, without being overwhelming. The visualization changed everything for me. Thank you!” - Lauren
“I'm really loving your videos. Remembering my body was created to labor and birth my baby and learning about pain was so helpful today. Also, I've slept really well the last few nights. I struggled to go back to sleep, but tried some of the practices you suggested and it helped. 🥰” -Sarah
“I cannot thank my doula enough for her role in not only my labor prep but also for helping Tanner deliver our sweet girl. Seriously, thank you. If you are ever looking for a doula, I cannot recommend Hannah enough. This is my second birth with her and my only regret is I didn’t work with her sooner.” -Brooke
✺ Frequently asked questions ✺
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Once purchased, you get LIFETIME access. Having another baby, return here for a refresher.
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When you purchase the course, you also get a 90-minute session with me to answer all your questions. Parents rarely have too many questions after the course, so in our session together, we can finalize your birth plan (or birth map, as I like to call it). I can guide you through comfort measures and help you practice them with your partner, or address any personal concerns you may have.
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Ideally, you will start this course around 25 weeks, at the latest, but it is beneficial at any time throughout the pregnancy journey. The course is designed to be completed in a module per week. The first module and the bonuses are full of information and practices that support you throughout pregnancy. You could begin it as early as 12 weeks.
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No! This course is for every parent moving through birth. The tools that you learn will serve you no matter how your birth unfolds for you and beyond into parenthood. You will learn how to navigate times of uncertainty with calm and peace.
This course teaches you about the physiological process of birth, so that you understand what is going on in your body. It will give you natural comfort measures as well as medical comfort measures and interventions.
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YES!! If your partner will be in the room with you during birth, they need to know what your body is going through now, during birth, and in the postpartum period. This is how they learn to advocate for you and go on this journey into parenthood with you. If you are having a parent in the room with you, it may be helpful for them to watch a few lessons as well.
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The Birth Clarity Sessions are a great place to create more space for questions to be answered, feelings to be processed, and to help you to find your right choice. Let me know if you're in the MCC and you receive a discount!