Together, we’ll discuss your options, preferences, and any fears or concerns you may have. We’ll explore what’s most important to you in your birth experience, helping you craft a plan, or map as I like to call it, that feels empowering and aligned, whether you're planning a home birth, hospital birth, or something in between.

Feeling confident in your choices is essential during pregnancy and birth. I’ll guide you and your support person through effective ways to communicate your preferences with your healthcare team. We’ll discuss red flags to look for, strategies for asking questions, and how to stay centered when navigating unexpected situations. These tools will empower you to feel in control of your experience.

Sometimes, you just need a safe space to process your thoughts, worries, or hopes. These sessions provide a judgment-free zone where you can express yourself fully. Whether you’re looking for practical advice, emotional support, or a mix of both, I’m here to listen, reflect, and guide you with compassion and care. Birth is a rite of passage. See how what is coming up for you is on the way!

While these sessions are not designed to replace a full childbirth course, they are a valuable complement to one. If you’ve already taken a course, this is your chance to receive hands-on guidance tailored to your unique needs. We’ll explore comfort techniques, address specific questions or concerns that have come up, and fine-tune your preparation for labor and birth. This personalized approach ensures you feel more confident and equipped for the journey ahead.

You’ll receive a curated list of resources specific to your needs, including articles, videos, and tools to deepen your knowledge and confidence. Whether it’s evidence-based research on birth interventions or mindfulness techniques for stress reduction, I’ll ensure you have the right materials to support your journey.