The Mindfulness Childbirth Course
Creating the connection between birth and body,
mother and partner, and inner knowing and facts.
You will be reminded of what your body already knows birth is and shares the past and current landscapes of birth. It is an embodied experience for both the birthing person and their partner.
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Welcome
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Begin here!
Learn the flow of the course and how to set yourself of to make this course your own!
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Your Meditation
Learn what meditation and mindfulness are and why they are so important in this journey! Access your downloadable meditations to return to throughout this course. A great place to start each time you sit down to watch videos!
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What are Your Beliefs About Birth?
Our beliefs about birth are mostly not our own. Get curious here about where you are starting from.
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Chapter 1 - Sacred Foundations: Pregnancy and Connection
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Lesson 1: Mindfulness and Embodiment
Why is presence so important?! Learn what is embodiment and how it can support you on this journey.
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Lesson Two - Masculine Vs Feminine
We all have the masculine and feminine within us. The world that we walk through rewards the masculine parts of us to do and achieve. During pregnancy you are pulled out of the logical/masculine parts of us and into the feelings and being in your body. This can feel like A LOT, but it is preparing you to descend into the body for birth and to BE present with your baby.
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Ritual - grounding practices for entering the unknowing
Rituals are any practices that bring you into this present moment and ground you here. This is so helpful as you enter this time of unknowing. These practices take you out of the mind and connect you to your body in this present moment. Allowing you to release all the stories of what could be, that exist in your mind. Allow your interest to guide you in what practices are most helpful for you and return to those daily.
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Lesson Five - HerStory
Learning the history or HERstory of birth in the US allows you to gain perspective on birth, and how our perspective of birth has changed over the years.
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Lesson Six - Supporting the Pregnant Body
Your body goes through immense changes during pregnancy. Approaching this time with curiosity helps you to navigate the ever-changing needs and messages your body sends you. Trusting that each new desire or need of the body is on the way to preparing you for your unique birth experience.
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Chapter 3
Meet your instructor
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Meet your instructor ✳
With over a decade of experience supporting women and families, I bring a deeply holistic and intuitive approach to my work as a Full-Spectrum Doula, Women’s Embodiment Guide, and Herbalist. My training includes birth, postpartum, and bereavement support, along with specialized education in pregnancy and postpartum wellness through my studies with renowned herbalist and midwife Dr. Aviva Romm, MD. I integrate trauma-informed care, mindfulness, and embodiment practices into my work, ensuring that every mother feels seen, heard, and empowered. In 2021, I studied Women’s Embodied Leadership with Julie Tenner, who guided me in deepening my skills in Feminine Embodied Leadership, Embodied Life Coaching and Counseling, and Women's Circle Facilitation. As the creator of the Mindfulness Childbirth Course and Women’s Circles, I am passionate about guiding women to trust their bodies, reconnect with their intuition, and experience birth and postpartum as deeply transformative rites of passage.
